Emotional Survival and Resiliency
Thu, Apr 20
|Princeton
This course is being hosted by the Mercer County Sheriffs office as part of their annual training program. This is a private event and is not open to public registration.
Time & Location
Apr 20, 2023, 8:00 AM – 12:00 PM
Princeton, 1501 W Main St, Princeton, WV 24740, USA
About the event
The emotional toll of law enforcement work can be significant, with officers frequently exposed to stressful and traumatic situations that can take a toll on their mental health and well-being. This four-hour training program on emotional survival and resiliency is designed to equip law enforcement officers with the skills and tools they need to manage the psychological demands of their job and to build resilience to cope with the challenges they face.
The course will be delivered by experienced mental health and law enforcement professionals. It will cover a range of topics, including the impact of trauma on the brain, the signs and symptoms of stress and burnout, and practical strategies for managing and reducing stress. Participants will learn techniques for regulating their emotions and managing their reactions to stressors, including mindfulness, breathing exercises, and other relaxation techniques.
The course will also explore the importance of social support and connection…